So what is Creatine?

Creatine supplements work wonders when you are trying to gain muscle mass.  Used by athletes and bodybuilders creatine can give you a significant increase in weight in a short period of time.  There are some good creatine supplements that can give you a 5-8 pound weight increase within two weeks as well as increased energy to boost your workouts.

Creatine is a nutrient derived mainly from meats but the body produces creatine that is carried by blood for use by the muscles.  Our bodies don’t produce enough of it so increasing your creatine intake will speed up your weight gain.  I tend to stick to a 3-5g serving because that’s all you need get the desired effect.  The body can only hold a certain amount of creatine that varies from individual to individual but generally too much creating will just be released out of the body as waste.  Remember to also stay hydrated!

Although there is speculation of creatine linked to side effects like diarrhea and long term effects like liver disease recent studies have shown that these claims are unfounded.

Weight Gain Supplements

I am sure you have heard the saying that to get big you have to have a big appetite, well for those of us that have trouble ingesting a lot of food there are weight gainers.  Weight gainers can be used any time of day and according to your needs.  You can use them post workout or as a meal supplement and are easy to carry on the go.

There are various weight gain supplements on online and nutrition stores.  If you plan on packing on solid muscle weight you need to invest in a weight gainer supplement that provides a high calorie count and high protein count for a single serving.  Combined with a weight gain diet plan and creatine weight gain supplements, you can easily gain 10-20 pounds of muscle in a month.  Don’t forget to train hard to train hard as well.

When you start to gain weight fast and don’t exercise it’s all going to turn into fat, then you are going to be looking for help on trying to lose weight and get lean.  So let’s kill 2 birds with one stone here, gain weight and build muscle at the same time.   The key to building muscle is to work the muscles hard and not long, too much exercise and incorrect technique can not only harm your muscles temporarily but also permanently damage your muscles.  Plus injury will cause you to lose valuable time away from your workouts.

In Order To Gain Weight Your Muscles Need Rest

You should limit your strength training to 3 times a week because this will give the muscles a good workout for the week but will also give you a chance to rest which is just as important.  Your muscles grow when your body is resting not during the workout.  During the workout your muscles get damaged enough that when they are provided with the right amount of protein and some rest they go in to repair mode, therefore rebuilding the muscle fibers stronger and bigger.

That’s why you have to list heavier weight each time that you feel your muscles adapting and not getting any real workout.  When learning how to put on weight you definitely want to limit activities like running, walking and jogging to a few times a week because too much cardio will burn off a lot of the calories that you need for mass gain.

Change and Diversity: A Major factor in Learning How To Put On Weight

Another important point to keep in the back of your mind is that you have to do a variety of exercises if you want the best results.  Like most people, you will hit a plateau after a few weeks.  Initially you will gain weight rapidly then your body will stop responding to exercise or will respond minimally.  When you incorporate a variety of exercises in your training regimen at least every 4 weeks your body will consistently keep changing; adding size and muscle.

You should also make sure that you get a full body workout for the best results.  There’s nothing more weird than seeing a guy with a buff upper body and chicken legs because he neglected to workout them out just as hard as the biceps or chest.  If you can’t afford a gym membership there are several exercises that you could start doing at home today, all it takes is taking the first step and staying on track.

On the other hand following the right diet and exercise plan are key factors to help your weight gain goals.  One without the other will not do you any good.  The good thing about being skinny is that you have a blank slate to work with.  So when you take in more calories that you burn off in a day and exercise, you will not only pack on pounds but build muscle mass; which I am sure everyone eventually wants to accomplish.

How To Put On Weight:Foods To Put On Weight

There is nothing more important than  loading your body with high calorie protein foods.  Now…don’t get confused  here, I am not talking about shoving a dozen donuts in your face everyday, choosing the right foods is the key.  The amount of calories you should take in depends on your height because naturally if you are 6’2 you will likely need to take in a lot more calories than someone who is 5’2.  Your BMR or Basal Metabolic Rate is your daily calorie count needed to maintain your current weight.  So why does BMR matter?  Well if you can eat more than you are currently eating then you should start to see some increase in size.  CLICK HERE to check out a sample meal plan.

Most people usually give up the first week of trying to make changes because they overwhelm themselves with how much food they need to eat and how hard it will be to gain that 40 pounds or what ever the amount that you are aiming for.  You have to start off by increasing you meal frequency to 5 or 6 meals a day.  Incorporate a protein shake or two in to the mix and you will start to put on weight within the first two weeks especially if you are hitting the weights with all you got.

Avoid eating junk foods as much as you can, instead focus on eating lean meets like beef and chicken breast as well as veggies and nuts to balance your nutrition.  If you substitute peanuts for a donut you will do yourself some good with your protein intake and will avoid putting on unwanted fat.

In a world where the media and general public focuses on weight loss, it is easy to forget the millions of people who are under weight and seeking information on how to gain weight.

If you stumbled on to this site and are reading this you might be one of the few people like me who constantly wondered why it is so hard to gain weight when others seem to pack on pounds so easily with little to no effort.

Unfortunately many have tried workout plans and diet tips from magazines and online training sites, but have seen little to no result.  The problem is that these training regiments don’t work for us hard gainer because our bodies need more than the standard routine.

By following the tips and advice on this website you will be able to educate yourself and learn what you have to do to finally get over the hurdle of being under weight.

Why did i build this site………

I decided to build this site because I wanted to create a place for hard gainers to get information on how to build muscle.  I know how frustrating it is to try everything and barely see any results that are worth the effort.  It is easy to lose motivation and give up, but you have to take it a step at a time.

It’s exciting for me to see and hear transformations because I know how much of a confidence booster feeling good about yourself can be.  So the first step in changing the rest of your life is educating yourself and change all the things that you are doing wrong.  The possibilities are endless once you learn how to gain weight